What is Reiki?

Reiki is a form of alternative therapy that originated in Japan in the early 20th century. It is based on the idea that there is a universal life force energy that flows through all living things. Practitioners believe that this energy can be harnessed to promote healing, relaxation, and overall well-being.

Principles of Reiki

Reiki operates on several key principles:

• Universal Life Force Energy: Reiki practitioners believe that energy flows through all living beings and can be tapped into for healing.

• Healing Touch: The practice often involves the practitioner lightly placing their hands on or near the recipient's body to facilitate the flow of energy.

• Holistic Approach: Reiki addresses the body, mind, and spirit, promoting balance and harmony.

Benefits of Reiki

Reiki is said to offer various benefits, including:

• Reduction of stress and anxiety

• Promotion of relaxation

• Support for emotional healing

• Enhancement of overall well-being

• Assistance in pain management

How a Reiki Session Works

During a typical Reiki session, the recipient usually lies down fully clothed while the practitioner lightly places their hands on or above different areas of the body. The session may include:

• Setting an intention for the session

• Guided relaxation techniques

• Channeling of energy through the practitioner's hands

Conclusion

Reiki is a complementary therapy that can enhance well-being and support healing. While scientific research on its efficacy is ongoing, many individuals report positive experiences and benefits from Reiki sessions.